We will begin our time together by gathering for a gentle, grounding meditation. This is our moment to slow down, breathe, and connect in harmony. From this peaceful space, we will transition into a soothing slow flow and yin yoga practice, easing your body into soft shapes to melt away physical tension and open up deep relaxation.
Next, you are invited to join our optional spa experience. Feel free to deeply warm your body in the sauna, enjoy an invigorating cold plunge, or simply cosy up around the roaring outdoor fire pit. We will have warm herbal teas and delicious, homemade plant-based refreshments waiting for you to enjoy.
To close our day, we will reconvene inside the yurt for a heart chakra meditation, filling your mind and body with compassion and ease. This leads beautifully into a quiet space for journaling, intention setting, or gentle reflection, before we finish with a deeply restorative relaxation session and healing sound bath.