The Online Practising Platform

Yoga Āsana

  • Full length classes from 45, 60, & 90 minutes
  • Short classes from 20 – 30 minutes
  • Vinyāsa sequences with inspiration from Bikram (Ghoṣ lineage), HaṭhaAṣṭāṅga & Yin

Posture Breakdowns

  • Learn foundational postures from the feet up; step by step process
  • Ensure accurate alignment to receive the full potential of the āsana

Educational Practises

  • Yoga philosophy discussion
  • To gain a deeper insight into what yoga really is
  • Lectures 

Guided Meditations

  • Morning meditations
  • Fundamental, everyday seated meditation
  • Meditations with a specific theme

Relaxation Practises

  • Yin & Restorative yoga
  • Sleep better practises
  • Yoga Nidrā : yogic sleep – deep active relaxation
  • Crystal singing bowl sound therapy

Prāṇāyāma

    • Prāṇāyāma descriptions and practise tutorials
  • Prāṇā (life force energy/breath) yāma (control/restraint) = to direct the prāṇā in a specific way; either to calm or energise the body/mind

 

 

Flexibility & Mobility

  • Flexibility training for specific goals
  • Mobility practises to incorporate into everyday life
  • Joint specific classes

Mantra

  • Learn sacred mantra’s in Sanskrit
  • Chanting practise

Choose your plan

Monthly Membership
£19.99 / month
  • Full access to the Online Practising Platform
  • 7 day free trial
  • Monthly payments
  • Cancel anytime
6 Month Membership
£108.00 / 6 months
  • Full access to the Online Practising Platform
  • 10% saving
  • 7 day free trial
  • Payments every 6 months
Yearly Membership
£211.20/ year
  • Full access to the Online Practising Platform
  • 12% saving
  • 7 day free trial
  • Annual payment

Start Your Yoga Life Today

If you have any questions please send them my way!