The Yurt..

This beautiful yurt, with a cosy and warming log fire will host our yoga sessions.

We shall practise:

• Yin yoga – mainly supine and seated postures (with the use of props to add more comfort) held for 3 minutes at a time.
  Why Yin? As we approach Winter, we honour this time of year as a time to slow down and go within to rest, reset and rejuvenate.
  Yin allows for a deep myofascial (soft tissues) release. Increase flexibility and mobility. Joint health, by placing moderate stress on ligaments and tendons. Better focus on breath = nervous system reset and alignment. And many more benefits! 
• Yoga Nidra – yogic sleep. A guided body awareness and relaxation meditation in śavāsana. The body falls into a state of deep relaxation (like being asleep – where the body can heal), however, the mind is still awake and aware of the healing and relaxation.
• Crystal Singing Bowls – sound therapy! Deeply soothing, powerful and healing sounds of the crystal singing bowls. Each bowl is finely tuned to a certain note that penetrates deep within the body. The sound vibrates in the body, which heals, dislodges any trapped tension and restores equilibrium.

Followed by a cold plunge!

Outdoors cold plunge (optional of course)!

Potential benefits:

• boost the immune system
• aids muscle recovery
• pain relief
• mental resilience
• lowers cortisol (aids better sleep)
• reduced inflammation

Why hot and cold therapy together?

The heat relaxes the muscles and increases blood circulation, while the cold, reduces inflammation.

This retreat is for you if you are looking to slow down, recharge and adapt into the presence of Autumn and all it has to offer.

If you have any questions please feel free to contact me.

The investment for the Half – Day Retreat is £60 (+ a 2% service fee).

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